International Yoga Day 2024: TV Stars Embrace Yoga for Health and Harmony

    International Yoga Day 2024 with TV stars like Mouni Roy and Shweta Tiwari. Discover how these 7 actresses promote yoga for a balanced and healthy lifestyle.

    International Yoga Day: On the small screen, several actresses maintain harmony through yoga and live a healthy lifestyle in front and behind the camera. We now turn the spotlight to the actresses who support Yoga. Read on!

    International Yoga Day is observed on 21st June every year. People on this day make others aware of these several advantages of Yoga. Yoga is an act of spiritual exercise grounded in science; yoga works towards the attunement of the mind and the body.

    Amid the tension of providing viewers entertainment through television, some actors search for tranquility in yoga. These actresses prove that yoga is more than merely a physical activity, but a lifestyle that keeps them in balance, in shape, and at ease despite their busy schedules.

    Not only do these actresses give good account of themselves when on camera they also lead a normal healthy life off camera. Here are six TV actors who have enlightened themselves and others on the benefits of yoga.

    7 small screen beauties who encourage Yoga Day

    Mouni Roy On Yoga Day

    Mouni Roy, popular for the supernatural thrill series Naagin has been entertaining the audience and the entertainment industry for quite a long time now. The actress continues practicing yoga to keep fit and can frequently be spotted posting about it on her social media. She also likes dancing and frequently posts dancing videos.


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    A post shared by mon (@imouniroy)


    Shweta Tiwari

    Shweta Tiwari popular for playing the character of Prerna Sharma in the serial ‘Kasauti Zindagi Kay’ produced by Ekta Kapoor is one of the popular actresses of the entertainment industry. Despite having two children the actress has remained fit in both aspects that is physically and mentally through taking the right meals and observing strict exercise.


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    A post shared by Shweta Tiwari (@shweta.tiwari)

    She also trains rigorously and frequently posts on her social accounts, videos, and photos of the workouts.

    Divyanka Tripathi

    Ishita Bhalla of Yeh Hai Mohabbatein fame, Divyanka Tripathi is one of the most famous faces in the TV industry currently. The actress is very conscious and never lets a chance elude her to do yoga or other types of exercises. Of late, Divyanka had ligament surgery which became difficult for her.

    But exercise came to her rescue. She said when she decided to go for reconstructive surgery on her two very old and complete ligament tears, she began to prepare her body for the trauma and the recovery period by exercising. She ensured she managed her physiotherapy in a way that would allow her to bounce back.

    Aashka Goradia

    Aashka Goradia is a yoga lover who left acting many years ago to become a yoga instructor and an entrepreneur. She also takes her meals from the food pyramid and eats healthy foods that are rich in nutrients. She likes several forms of exercise and has a preference for running, cycling, and dancing.


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    A post shared by Aashka Goradia Goble (@aashkagoradia)


    Karishma Tanna

    Better known for her performances in Paalkhi, Naagin 3, and Qayamat Ki Raat, Karishma Tanna is an equally passionate yoga day about fitness. Besides being an actress, the Bigg Boss 8 contestant also shares her fitness regimen on social media. Not only she is a screen icon but also a fitness freak. She frequently posts snippets of her rigorous exercise routine and yoga poses.


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    A post shared by Karishma K Tanna (@karishmaktanna)


    Aamna Sharif

    Pakistani actress Aamna Sharif who had performed Kashish in Kahiin Toh Hoga and Komolika in Kasauti Zindagi Kay 2. She still shares her encouraging images and videos of herself practicing different yoga day postures (asanas). Aamna, a fitness freak with a well-toned body, credits yoga with helping her keep fit.


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    A post shared by Namrata Purohit (@namratapurohit)


    Shamita Shetty On Yoga Day

    Like Shilpa Shetty, Shamita Shetty has been practicing yoga day for a long time. The contestant of Bigg Boss 15 has time and again posted pictures and videos of herself performing Yoga. She even posts snippets of what her diet and exercise regimen look like. She recently posted on her page a video of her doing lower body exercises at home.

    She is one of those actresses who tries to spread awareness about yoga. She wrote in the caption, “No Equipment Bodyweight Leg Training. Can be done anywhere, anytime. Burns the quads, glutes, hamstrings- Full lower body. Try it to Feel it— 15 reps of each back-to-back in a circuit for 3 rounds.”



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